Karen Vi, la modelo que enseña como entrenar los glúteos a mas de 1 millón de fans (+Fotos HOT)

Karen Vi es una modelo Mexicano-Americano y Social Media Personality que se hizo conocida tras ganar el concurso de belleza Miss San Antonio American.

Ella también apareció en el concurso Miss Texas EE.UU. en 2008. Karen saltó a la fama en sus videos de música viral, que publica en su canal oficial de karenvi. Comenzó su carrera como modelo y apareció en muchos anuncios publicitarios comerciales, trabajo promocional y TV.

En su cuenta de Instagram pasa el millón de seguidores y ha publicado más de 151 fotos. En su cuenta oficial de YouTube cuelga los videos, en donde enseña a formar el cuerpo de las personas con los ejercicios que realiza. ¿Te animas a seguir la rutina de Karen?

Modelo y cantante, esta preciosura que la rompe en Gringolandia es el deleite de sus fans en redes sociales.

Una turrada de ciberñoños van a saltar en una patuleca al conocer a nuestra #Diosagram del día. La exquisita Karen Vi, una morenaza que saca suspiros como modelo y cantante en Estados Unidos. De curvas infartantes, la rica Karen ha hecho del ejercicio y el fitness un culto para mantener firmeza sus pronunciadas curvas, pega que le ha valido el amor incondicional de sus fans, quienes la siguen por miles en sus cuentas de Twitter, Instagram y Facebook.

Menos cháchara y vamos a la médula, cabros. Con ustedes, la sanita y curviínea Karen Vi.

Me encanta! > Karen Vi, la modelo que enseña entrenamiento de glúteos a 1 millón de fans

1. Karen se hizo mundialmente conocida por el videoclip de sátira On the Floor con IceJJFish.

2. A partir de ahí se fue volcando más en el fitness.

Part of our pyramid leg workout. Don’t mind my crazy faces, my legs were pretty much dunzo. Working my way up on leg press. 5 sets of 8-10 reps, pretty much until failure. You can hear @rhygunnar in the back, always pushing me No fucking way I could do this without him.
Un vídeo publicado por Karen (@karen_vi) el
9 de Jul de 2016 a la(s) 2:43 PDT

https://www.instagram.com/p/BMSZTxKBmJw/?taken-by=karen_vi

3. Y en la moda.

with @jpshotyou only thing missing is a tequila! Don Julio 1942!! Whats your drink of choice? Gooooo!!
Una foto publicada por Karen (@karen_vi) el
14 de Oct de 2016 a la(s) 4:23 PDT

https://www.instagram.com/p/BLj8bPQhGRM/
4. Su millón de fans no dejan de pedirle consejos sobre entrenamientos de glúteos.

Alright ladies, this is a highly requested video ‼️ Since I always get asked what I do for cardio, here it is: Stairmaster interval training. At the moment, I am hardly doing cardio on machines because I’ve been doing circuits about 2-3x/week. But when I do incorporate cardio, HIIT (High Intensity Interval Training) is my poison of choice. Compared to steady state, HIIT will help you burn twice the amount, rev your metabolism, drop body fat quicker, & really defines your lower body/core. Start with a level you are comfortable with resting at. Then bump it up a level that you can only stay at for no longer than 30 – 45 seconds. You should feel like you’re going to die during that time (I just double my rest level) Repeat 10-12 times, & drink water or BCAAs during & after. If this if your first time, PLEASE take it easy & only do what you can, you by no means have to do what I do. Go at your own pace, & work your way up, as this is a very intense workout. It makes it easier if you & a friend do it side by side, so you can look over & see that they’re right there dying with ya If you have any questions, feel free to ask below!
Un vídeo publicado por Karen (@karen_vi) el
19 de Sep de 2016 a la(s) 12:54 PDT

5. Razones no les faltan, claro.

In honor of #humpday Photo from a previous shoot with @martin_depict. Missing this time & this beach Bikini is @mikoh
Una foto publicada por Karen (@karen_vi) el
24 de Ago de 2016 a la(s) 7:07 PDT

https://www.instagram.com/p/BJg6p9rhXQ5/?taken-by=karen_vi
6. Así que prácticamente en todos los vídeos de fitness muestra un nuevo ejercicio de glúteos.

Back & bis supasettttt. Cable row (30 lbs) to bicep cable curl (10 lbs). Followed by incline hammer curls (10 lbs) to bent over reverse fly using 5 lbs plates (video not pictured here because it wouldn’t fit, but you get the idea) – Do each superset with 1-2 minute rest in between. And remember, video is sped up so slow it down a notch and contract, contract, contract
Un vídeo publicado por Karen (@karen_vi) el
2 de Ago de 2016 a la(s) 3:40 PDT

7. Y aprovecha su trabajo en la moda para demostrar el potencial de los entrenamientos.

High waisted for the win @alluxecouture #SorryLastOne #ButThatHighlightThough
Una foto publicada por Karen (@karen_vi) el
2 de Ago de 2016 a la(s) 10:19 PDT

https://www.instagram.com/p/BIonNgtBY5e/?taken-by=karen_vi

8. El antes y después lo deja claro. Aunque antes también la invitábamos a un té con pastas.

This is my first ever #TransformationTuesday. On the left I was what some consider «thick.» I like to use the term soft I didn’t have any muscle tone at all, my waist was thicker and wider, and my booty was always big, but it lacked shape and that «pop» I’ve always wanted. I’ve always had curves, but they were lumpy I was complacent with what I had, I thought I knew what I was doing, and stuck to the same old fitness myths and routines. I hardly challenged myself, so I never saw much change in my body, other than a few pounds lost, which was mainly through cardio and not eating as much.. – On the right is the best shape I’ve ever been, and three solid months of training with @rhygunnar. I have abs I’ve never seen and definition in places I thought were impossible to tone, like my lower half which is where I carry all of my weight. My waist is tighter and smaller. I feel stronger and healthier than ever, both mentally and physically. Huge thanks and appreciation to @rhygunnar, who has been training me for a while now, and taught me everything I know about fitness in general – PS. Guys, I don’t care if you think I looked better or as good before. Thank you, but please don’t bother commenting that. This is about me FEELING better and looking better to my own standards and doing what makes me happy.
Una foto publicada por Karen (@karen_vi) el
26 de Jul de 2016 a la(s) 8:27 PDT

https://www.instagram.com/p/BIWYxD1htjP/?taken-by=karen_vi

9. Ojo, porque son entrenamientos completísimos. De hecho, muchos los improvisa para hacerlos más divertidos.

I call these: bend, and SNAP! Orrrr you can say cable deadlift variations, but that’s so boring Peep the burn on your entire backside and the old school System Of A Down jam. Happy bend and snapping my friends Tag your workout buddy! Outfit: @aloyoga
Un vídeo publicado por Karen (@karen_vi) el
21 de Jul de 2016 a la(s) 8:31 PDT

10. ¡Recuerda que siempre se termina con cardio!

You see, me and the stairmaster have always had a love/hate relationship. I hate doing it, but I love how it engages my entire body, especially my lower half, where my trouble spots are. – Try my high intensity cardio sesh 5 min warmup – Level 6 30 – 45 seconds – Level 16 60 – 90 second rest – level 8 Repeat 10x each (Be sure to time yourself!) – Not for the faint hearted (literally, it kicks your ass) so take it slow. If you can’t do these levels, don’t sweat it. Just make sure that when you increase your speed it’s challenging enough for you to only be able to do 30 – 45 seconds. Enjoy the rest of your Saturday friends! Outfit: @aloyoga
Una foto publicada por Karen (@karen_vi) el
25 de Jun de 2016 a la(s) 9:11 PDT

https://www.instagram.com/p/BHFWzwhhDtv/?taken-by=karen_vi

BONUS: Espera. No podemos dejarte sin ver su papel en el vídeo de promoción de un bufete de abogados. Yo nunca viví en USA, pero creo que voy a llamar igual.

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